Oceanic Institute

The quick brown fox jumps over the lazy dog. The quick brown fox jumps over the lazy dog. The quick brown fox jumps over the lazy dog. The quick brown fox jumps over the lazy dog. The quick brown fox jumps over the lazy dog.

In other words, the first number specifies the number of paragraphs you want to insert; the second number specifies the number of sentences you want to include in those paragraphs.

If you’re using Word 95 or lower (or if you’re tired of that quick brown fox), you can use the traditional Latin “Lorem ipsum dolor . . . ,” which has been used as placeholder text for centuries: